tag:blogger.com,1999:blog-75466129585021334122024-03-05T09:21:06.904+01:00UK E-Cigarettes, Blu Electronic Cigarette ProviderA healthier smoking alternative that gives you freedom to smoke everywhere. Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-7546612958502133412.post-28068804601086116672014-12-02T04:01:00.002+01:002014-12-02T04:01:53.783+01:007 Reasons Why Smokers Switch to Vaping E-Cig<br />
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<img alt="Switching to E-Cig" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFAFLNGcFTTfR3DsVbFucDTQ8JfgwVh7-haVftoRW7mjLow_LMVDQ_RbW9-us6hf-wZKmlA0Y7srBKXnCB5JRhg8OP0LcsmJFMraEs0cGM-bf6xWF3hW_g3TLfktcJXujvuW4PTCaSFthW/s1600/e-cig-cigarette.jpg" title="Switching to E-Cig" /></div>
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Are you still smoking traditional cigarette or tobacco? This is a wake up call for you. Smoking cigarette has a chemical that has a bad effect on your health and life in general. In fact, there are serious health risks that lies to it. There are still a lot of smokers who can't stop this habit. But good to know that they are trying their best and some really find success in putting an end to their smoking cigarette lifestyle. In what way they actually do it? <a href="http://ecigkit.blogspot.com/2014/11/vaping-e-cigarette-101-tutorial.html">Switching to electronic cigarette is the answer</a>. This is one of many ways to lessen their cravings for cigarette or tobacco and eventually quit it for good. Here's to motivate you to switch to vaping now and be one of those who already quit cigarette smoking and keep their will to stay away from it. </div>
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<ol>
<li>Smoking Cigarette makes your breathing more difficult.</li>
<li>Smoking Cigarette has a major impact in your appearance. It makes you look old.</li>
<li>Smoking Cigarette can cause major problems in your reproductive health like miscarriage, infertility and erectile dysfunction.</li>
<li>Smoking Cigarette can cause visual problems and eye diseases.</li>
<li>Study shows that 91% of smokers had significant health improvements after switching to electronic cigarette.</li>
<li>Electronic cigarette is much safer. </li>
<li>To have a smoke-free life, electronic cigarette is one of the best solution to that.</li>
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<span style="color: #cccccc;">Image Credit: gourbanwarrior(dot)com </span></div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-83070752092181186602014-11-25T10:13:00.002+01:002014-11-25T10:13:25.221+01:00Vaping E-Cigarette 101: A Tutorial<div style="text-align: justify;">
Electronic cigarette is considered a personal vaporizer. The said electronic product runs on a lithium battery. What does it mean? Some <a href="http://ecigkit.blogspot.com/2014/11/switching-to-e-cigarette-top-reasons.html">e-cigarette are made as an alternative to smoking</a> but compared to it, e-cig basically rely on liquid rather than nicotine which is present in a regular cigarette or tobacco. </div>
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<tr><td style="text-align: center;"><img alt="Vaping E-Cig" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglF5gIp7H88SOHC8ppb267YPKSWIyXrV35oH2QJ89H42I_TmNZjCV9DHu_DZ64bAIlQ3kMi1ON4Yu1fdz-n6b6DeubyKu52zXecDJil_R0bgeeA4P_WtB_10JIxe3VaWbL2cqwYj9IS7_k/s1600/vaping.jpg" style="margin-left: auto; margin-right: auto;" title="Vaping E-Cig" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image Credit: economist(dot)com</td></tr>
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Here's a simple guide on how to vape your electronic cigarette.<br /><br />1. Prepare your e-cig. Purchase it in your electronic cigarette brand store or you can also get one online. <br /><br />2. Screw the liquid cartridge. Other term for it is called cartomizer if your electronic cigarette is only one part. <br /><br />3. You need to charge your battery. Some e-cig are partially charged so you still need to charge it before using it the first time, especially if you saw that the vapor it produces reduces already.<br /><br />4. You're now ready to draw the vapor. How? Try to look for the brown section which is a regular cigarette filter. <br /><br />5. Breath in slowly. Use a slow inhale only in about 3 seconds.<br /><br />6. Instead of inhaling the vapor into your lungs, try to keep it in your mouth. Inhaling it into your lungs is not recommended. The vapor must be absorbed through the mucus membrane so you must stay it in your mouth four to five seconds.<br /><br />7. Then be ready to exhale now the vapor through your mouth or nose.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-52364884317417919362014-11-04T03:14:00.000+01:002014-11-04T03:14:54.750+01:00Switching to E-Cigarette: Top Reasons Revealed<div style="text-align: justify;">
Are you one of those who switch from the traditional cigarette to e-
cigarette? No doubt that millions of smokers today choose the latter
because of the benefits of switching to this electronic product. Here
are some of the top reasons why from an adult smokers point of view. </div>
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<tr><td style="text-align: center;"><img alt="Switch to E-Cig" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_NadDbujk2gX5yKAYpw6IiSlPZx00wUiB4zQIO4KX0UI1rPgRBJK0bqXfsjcm0OQeOHFO-kNelDbuylCKafTtYIb99vvde3WS7tZnun20Si1ueQef-uFaiaTs4XVxrpypGbjWGb2kZKfa/s1600/switch+to+e+cig.jpg" style="margin-left: auto; margin-right: auto;" title="Switch to E-Cig" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image Credit: dripnripvapes(dot)com</td></tr>
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The Sensation And Experience</h4>
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Smoking electronic cigarette gives the same sensation when it comes to
tactical and mechanical motion as cigars.
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It Saves Thousands Of Penny</h4>
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How much do you spend when you buy a traditional cigarette? It cost
you a large amount of money annually. But with e-cig, you don't need
to buy another, you just have to charge it and then use it again.
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It Can Use Anywhere</h4>
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E-cig has no smoke. It's just a water vapor. It only means that you
can use it anywhere without worrying about other people's health.
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It Won't Give You A Bad Breath</h4>
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E-cig is made with different flavors. These flavors prevent you from
having a bad breath or foul odor. In fact, <a href="http://ecigkit.blogspot.com/2014/10/e-cig-flavors-best-thing-about-vaping.html">E-cig can give you a fresh smelling experience</a>.
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No Ashes</h4>
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You can guarantee that e-cig will not leave any ashes on your clothes
because this electronic product has no drop ashes so no need for
ashtrays too!
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Easy To Carry And Store</h4>
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When you buy an electronic cigarette, it has its own case to protect
it from getting dirty and falling. It's light to carry and will fit in
your pocket.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-80487884135983414862014-10-31T01:30:00.000+01:002014-10-31T01:32:21.478+01:00E-Cig Flavors: The Best Thing About Vaping<div style="text-align: justify;">
Indulging with different flavors of e-cig is what makes it more exciting to use and it's the reason as well why many are trying to switch to this electronic product. Still, the innovation on e-cigarette flavors are ongoing and in fact, there are several e-liquid are being formulated to <a href="http://ecigkit.blogspot.com/2014/10/tlc-is-what-your-e-cigarette-needs.html">satisfy the taste of e-cig users</a> around the world. Here are the top three best flavors of e-cigarette.<br />
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<tr><td style="text-align: center;"><img alt="E-Cigarette Flavor" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyFFADB67O91NodPGdG8sQfvwP_VRLC348J0dozCnedztdDF2bSQhSpHaY-PfqUC_fxPqEWCPD9xovngmPw5yrGPcv8jS5qW99is8fEpnK0rJx2On3v3x1gVQd0Lqp5FEofLOdA9VYCatU/s1600/flavors.jpg" title="E-Cigarette Flavor" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image Credit: comroyale(dot)com</td></tr>
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<u>MINT</u></h4>
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One of the favorites of e-cig users because it comes with many variations and intensities. The flavor includes peppermint, wintergreen and spearmint. It's best to use after a meal if you want to freshen up your breath again.<br />
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<u>FRUITS FLAVORS</u></h4>
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Taste your favorite fruit with e-cigarette. This is considered the most complex flavor that comes in banana, peach, cherry, grape, mango and more fruit flavors. The best thing about it is that, it hits your taste buds with a long-lasting sensation you can't resist.
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<u>CAPPUCCINO</u></h4>
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Many of us are fond of coffees and drinking cappuccino or lattes. You can find the same taste in electronic cigarette. This will helps you stay awake even in just one puff and will incredibly give you a long lasting after taste of your favorite cappuccino. </div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-58648960223612062512014-10-09T02:11:00.001+02:002014-10-09T02:11:58.161+02:00TLC Is What Your E-Cigarette Needs<div style="text-align: justify;">
There are proper and easy tips to clean your e-cig and storing it the right way
afterwards. It's always a good idea to at least give it some TLC to maintain its
performance and to make sure that it will last a lifetime.<br />
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<img alt="E-Cig Care" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiucEbd94Wq3SL7rms-Q7hnELWuqPChkKd-YUirmwuHZvbK-U8dQYRchF4xAVX_TdejGVJHsB3rFNLZhjLRs-7zr6tvtBH30vTURPov6CJwfXXlbna00mKt9FiLxrz4qbwHYXq5yvcJDFVm/s1600/e-cigarettecare.jpg" title="E-Cig Care" /></div>
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First Tip. Clean the Battery With A Cotton Buds</h4>
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Yes, that easy! All you need is just a cotton buds to clean it especially if there
are some small debris and a e-liquid gathered at the metal point of your battery.
You can give it a good wipe using cotton buds by twisting it around. What will you
get after it? Of course, a good connection and a great e-cig vapour!<br />
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Second Tip. Your Clearomiser Needs Some Cleaning Too</h4>
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Usually, you carry a pro kit tank in your pocket. The effect is, the mouthpiece will
easily get dirty. But this is not a big problem. All you need is to wait for it to
be empty and clean it by unscrewing the clearomiser from the battery. Unscrew the
base of the clearomiser too and make sure that the mouthpiece is facing the floor.
And in a paper towel, place the base in it. You are now ready to run a warm water
through the clearomiser and with the help of a cotton buds, push it through the
mouthpiece and give it a twist around. Make sure that the cotton buds can touch all
sides of the clearomiser. Just repeat it until you see that it's already clean.
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Third Tip. As Much As Possible Keep It In The Case</h4>
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If you can only keep it in the case, just leave it there if you're not using it. The
case is used to <a href="http://ecigkit.blogspot.com/2014/10/e-cigarettes-reduce-risk-of-mouth.html">protect your e-cigarette from dirt</a>, debris and worst, from bumps.
This is favorable to you too because with a little TLC with your e-cig, you can make
sure that it will work at its best! </div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-74167641816416466412014-10-01T11:13:00.002+02:002014-10-01T11:22:17.923+02:00E-Cigarettes: Reduce the Risk of Mouth Problems?<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfGAle28fP6lxtOrRcrM_40B4AcZ8y-bZF6zBL5XcaDYGdcsBtKSv2UxtEp7xhi4B2fnqWg7zpwM9wZ7Aj4GDrhX1J4d6qqclcdqkuEJkrcofqSSFrb7npK0gb0OyqxYaV-Cm6lJ-SYb7X/s1600/electronic+cigarette.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Electronic Cigarette" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfGAle28fP6lxtOrRcrM_40B4AcZ8y-bZF6zBL5XcaDYGdcsBtKSv2UxtEp7xhi4B2fnqWg7zpwM9wZ7Aj4GDrhX1J4d6qqclcdqkuEJkrcofqSSFrb7npK0gb0OyqxYaV-Cm6lJ-SYb7X/s1600/electronic+cigarette.jpg" height="180" title="Electronic Cigarette" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; text-align: center;">Photo credit: ejuiceconnoisseur.com</td></tr>
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<span style="text-align: justify;">You might be wondering on how safe e-cigarettes could be now that many issues and arguments about how tobacco and electronic cigarettes affects your health are spreading in every corner. Probably, there are some reasons why people are doing this.</span><br />
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<span style="text-align: justify;">Reviews show that tobacco cigarettes are risky to the health of a person including <a href="http://dentistry.about.com/od/dentalhealth/a/smoking.htm" rel="nofollow">cancer in any part of the body, specifically, in the mouth</a>. Somehow there are still factors you have to know about how healthy blu electronics cigarettes could be on your mouth and teeth.</span><br />
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Smoking's Contribution to Dental Problems</h4>
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Smoking tobacco largely increase the risk to oral cancer, a diseases that can be deadly if not treated early. It will also trigger the danger of catching gum diseases which are the reason why people loss their teeth. Smoking in some cases can also slow down the recovery of some oral operation like having your tooth pulled. Aside from that, smoking can also damage your gum tissue, cause tooth decay, produce bad breath, tartar build up, and stains on teeth.</div>
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Problems like tooth decay, bad breath, tartar build up, and stains on teeth are common to people who are smoking intensively. Tooth decay is an evidence that you do not have a healthy mouth. Some tooth decay is associated with pain making a person uncomfortable and suffering. Bad breath is a case where a person is producing an awful smell from the mouth which cannot be remedied with simply using mouthwash or even brushing the teeth. In some instance, people who are smoking have stained teeth, making it looked yellowish or even darker and remarkably nearing to black.</div>
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Why Choose Electronic over Traditional?</h4>
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More nicotine is found on cigars and cigarettes that produces toxins that can damage the teeth and gums of a person and even ending up to a cancer. Experts say that over 28 cancer-causing chemicals are found in tobacco especially those are smokeless.</div>
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Smoke from tobacco is caused by burning the chemical content in the cigarette making it more hazardous than electronic cigarettes. The process of producing the smoke-like element from e-cigs is just simply a product of the battery operated atomizer that converts liquid into smoke like substance. But if you have to take a look at it, electronic cigarette is just assimilating the process of using a real tobacco. The smoke it produces is not real smoke from burning, but just an imitation.</div>
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When compared to a real tobacco, the nicotine content of electronic cigarette is very small. It has no other toxic containing elements that can cause cancer to the mouth. The nicotine a human body may get from electronic cigarettes can be eliminated in the process of maintaining a healthy body, by brushing the teeth regularly right after vaping, eating nutritious food, taking supplements, and doing exercise. It won't be difficult to avoid sickness and ailments when a person is practicing a healthy living.</div>
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You cannot say no quickly to smoking when you have been intensively using it almost of your life but you will be able to stop it using electronic cigarettes as remedy. So far, it can be considered the better way of quitting smoking and refusing the risk of acquiring diseases. Using electronic cigarette can still be considered a wise choice especially when you are thinking of its effect to your mouths health. The process is just simply like preserving your mouth's health <a href="http://ecigkit.blogspot.com/2014/09/preserving-your-e-cigarettes.html">the way you keep your electronic cigarettes</a>.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-4878656099565892012014-09-19T11:17:00.001+02:002014-09-19T11:17:43.375+02:00Preserving Your E-Cigarettes<br />
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<img alt="Vaping Electronic Cigarette" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhISBHNhU_xA6AuwveYUFoQ4C_B1oyvho0Nbtguyq94SHmikEUCpcS4N37WdKsRgSvRVSs046AUP8Y5-Izgez0MbIiltv7RaKe_hAoMzKU5TlMxlzKIckaJczRsz_nNDnXSYXQkx1vSX1vH/s1600/blu-electronic-cigarette.jpg" title="Vaping Electronic Cigarette" /></div>
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You might be one of the generation's smoking quitters and <a href="http://ecigkit.blogspot.com/2014/09/choosing-e-cigarettes-at-work.html">seriously switched to e-cigarettes</a>. Somehow, there are several things you need to know to preserve your new blu cigs. Preserving means keeping something to make it last for a long time.
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Do you want to preserve your e-cigarettes?</h3>
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<i>You must follow these simple tips.
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Avoid charging frequently.</h4>
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E-cigarettes are classified as disposable or rechargeable. It is much wiser to purchased the rechargeable one. In dealing with this e-cigarettes, you must not charge it frequently. You need to monitor the performance of the battery. If it is still working as normal, no charging is needed. There is a sign that require you to recharge your e-cigs. When you observe it not working and emit a small amount of smoke, then it's about time to have it recharged. Overcharging can damage the battery. </div>
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Always check the E-liquids.</h4>
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Just like your water dispenser, you don't have something to drink if it doesn't have water in it. E-liquid are liquids containing flavor for the e-cigarettes. It must have enough e-liquid when used. Drying up of the liquid can cause the device to malfunction.
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Monitor the cartridge.</h4>
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The cartridge of e-cigarette has the built in vaporizer that ensure the production of smoke-like substance from the e-cigs. There are some cases that requires changing of cartridges, thus, it must be monitored.
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Do not drop the e-cigarette.</h4>
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Impacts like falling on the floor can cause the e-cigarette to break and damage its parts. It has components inside, including the battery, vaporizer and e-liquids. With too much impact, the case for e-liquid might be broken and can cause it to leak. </div>
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<img alt="Taking Care of E Cig" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnH8q5ThhWETJ2aPxFNa6F5gHQkFZjtaqQBdmZZMcEZpFPoONww9yd3USM1dfQ96wamZFtvd3ivC_VLkbxjaiBrfHwyu5DB4FyQzhf5Td9zk8xSYHXLzGLvsw6AjuOftDf_NOba7brq2hj/s1600/e-cigarettecare.jpg" title="Taking Care of E Cig" /></div>
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Keep it away from children.</h4>
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Children might think it is a toy. They might play with it and disassemble it and loose its parts or throw away in an instance. Find a safe place where children can't find it.
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Don't put e-cigarette in the water.</h4>
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Exposure of your e-cigarette in water can damage the function. Remember that your e-cig is battery operated. Water can broke the function of the battery and other components inside including the vaporizer.
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Don't keep it unattended.</h4>
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This must be the last thing you have to remember. You need to ensure where to put your e-cig. Somebody might see it and get it for their benefits. Aside from that, pets like dogs might play with them. Dogs have that characteristic of eating things that interest them. The flavor of your e-cigarette can trigger them to chew it. </div>
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These mentioned things are easy and simple things to remember when handling e-cigarettes. It's not just for preserving your e-cigs but also ensure the safety of the people who are not aware around you especially children. </div>
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People value things that are important to them. You keep your things because they are valuable to you. Your e-cigs might be that important to you. For sure, you don't want to loose it, especially when its new. Why suffer from spending money on buying another when you can preserve it? Preserving is not that bad after all. It's the simplest form of being practical.</div>
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<span style="color: #d9d2e9;">Image Source: www.electroniccigarettereviews(dot)org</span></div>
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<span style="color: #d9d2e9;">Image Source: tumblr(dot)com </span></div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-37870507031485908712014-09-02T05:45:00.001+02:002014-09-02T05:47:20.571+02:00Choosing E-Cigarettes At Work<div style="text-align: justify;">
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<img alt="Premium Lifestyle E-Cig" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xg3jTLv5DSBWhdixCi2vqbvdOfz95k2z0Jhb0Ty7Z9l52r-CeYpqpKv2f0cWQ0XZZhqzr41-argaxGraCAsU9zDYhL4x9hVRRYLnyf-WyDh6scB1BI7tEQka-mGjpFftwhAgeJhi8U4D/s1600/premium-lifestyle.png.jpg" height="320" title="Premium Lifestyle E-Cig" width="320" /></div>
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More and more employees all over the world are <a href="http://ecigkit.blogspot.com/2014/08/e-cig-accessories-experience-new-freedom.html">experiencing new freedom</a> by choosing e-cigarettes over tobacco. Electronic cigarettes (or e-cigs for short), are refillable and rechargeable devices that most people use when they want to quit smoking. While it's true that there are worldwide bans nowadays; the use of e-cigs can be a special case.
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Why Employees Go For E-Cigs</h4>
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There are two main benefits as to why most folks today prefer e-cigs: 1) health and 2) savings. Government and non-government campaigns against smoking has prompted many to cut the habit. However, once you're addicted, it can be very difficult to control. A lot of people who quit too early or too soon experience severe symptoms such as seizures and fever.<br />
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<a name='more'></a>That's why several health experts have advised electronic cigarettes as a means to replace tobacco during the quitting phase. While flavor cartridges can contain nicotine, it can be gradually lessened until the smoker cuts the habit for good. If possible, the person may also switch to a nicotine-free liquid right away. </div>
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Unlike regular cigarettes, e-cigs can actually save you more money in the long run. If an average employee calculates the amount he spends on this hobby, it can really add up to thousands of pounds a year. With electronic cigarettes, you buy a kit as an investment, then use it for as long as you want to (or as long as you are quitting smoking). The only thing you need to purchase from time to tome are liquid cartridges; which don't cost much.
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Is It Okay For Office?</h4>
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Smoking bans cover 'manufactured and hand-rolled cigarettes, pipes, cigars and herbal cigarettes' – but NOT e-cigs because it doesn't fall under said definition. However, your boss may still give you sanctions based on company policies. It's best to talk with your management regarding e-cig use at the office. </div>
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Present them with e-cigarette benefits. Remind them that compared to tobacco or pot, the use of electronic cigarettes doesn't leave employees intoxicated. They can resume work as usual even after a 'smoking break'. Creating a friendly policy that caters to both smokers and e-cig users is a great way to foster a healthy, cooperative workplace.
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Responsible E-Cig Use At Work</h4>
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To be on the safe side, you can smoke in designated areas OR suggest a special smoking domain just for e-cig users. That way, you won't have to get mixed up with other tobacco users. This is really useful, especially when you're trying to cut the habit. You and your colleagues could sign a petition to get the management to assign a separate space for those using e-cigarettes. </div>
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Another aspect to remember is to NOT abuse your 'smoking breaks'. Remember: you need to prove to your boss that e-cigs are a good influence. They're a healthy alternative, as well as environmentally-friendly. So make sure your breaks are authorized. Otherwise, you might be subject to disciplinary action. </div>
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Responsible smoking applies even with e-cig users. Get your company to support healthy ways of quitting by being an example. If you have trouble convincing others, ask co-workers for help. Get ideas on proper e-cig use and enjoyment by checking blu ecig YouTube channel today.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-73142509299524578222014-08-05T08:24:00.000+02:002014-08-05T08:24:00.432+02:00E-Cig Accessories: Experience New Freedom<div style="text-align: justify;">
Are you wondering if you can experience something <a href="https://www.facebook.com/blucigsuk">better with your blu cig</a>? Aside from a nicotine-free life, electronic cigarettes (or e-cigs, for short) offer a portable and environmentally-friendly solution to an age old problem: smoking. If you haven't quit the habit yet, now's the best time to start. Consider yourself an e-cig fan? Amp up your current experience with a whole host of practical (and pretty) accessories.</div>
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<img alt="Electronic Cigarette" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9JaKIK3hcVtMUwhgXIMcEUT-lx_VlXj7OOennFzRIKb2w-Y2rvdeOxCHTAr0uQqeDA8uCz9l8jJWrWh7AoCG6o369q_FXx3N4g3Xh27xiR_REwJEWI2OlTH0hpZog_oA3fgvLHUnjjU9/s1600/blucig.jpg" title="Electronic Cigarette" /> </div>
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Regular Add-ons</h4>
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<li><b>Cartridge Refills</b></li>
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The best thing about e-cigs is variety. Never thought you could smoke pina colada? Well, apparently, you can. Many manufacturers produce dozens of <a href="http://ecigkit.blogspot.com/2014/06/tell-me-whats-your-flavor.html">varied flavors to suit every taste</a>, lifestyle, and preference. For the classic lovers, there's always mint, menthol, and tobacco. Adventure seekers may want a hit of cherry or cola. Cartridge sets typically come in three's or a variety pack.</div>
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<li><b>Chargers</b></li>
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This is only applicable for rechargeable e-cigs (there are disposable ones). It comes in two forms: the USB stick charger and the standard DC car charger. The USB variant is more popular than the latter because of convenience. Plug it into your laptop for example, and it will recharge your cig in minutes. If you're in for a road trip with friends, be sure to bring along your car charger for a worry-free ride.</div>
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<li><b>Clamshell Cases</b></li>
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The durable and ideal housing for your beloved e-cig. Nowadays, they come in all sorts of colors and materials. The inside should be lined with foam or soft velvet to provide maximum protection. Most clamshell cases can accommodate electronic cigarettes, extra cartridges, plus your USB charger. Standard length is typically 4-5 inches and 2-3 inches wide. E-cig cases are also a great way to showcase your personality. Feeling a bit classy? Get a leather case to match your satchel. Want to look playful? Grab a case in fun colors like yellow, blue, pink, or purple.</div>
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<img alt="Blucig E-Cigarette" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj03Xhs92IOAt0MdYB1XkKQyZf4G0K8laPTJZcg0jDzj1AEsJ6gQmEO8n8ZJZtZRHtPbdK-6TlTnhZ2VIDTvuXr-BtRw61qBj21EcGmdfszlvV0asVqMW8Sk3bx2pHNgkKQHBN327qP3yjT/s1600/blucigs.jpg" title="Blucig E-Cigarette" /></div>
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Special Accessories</h4>
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<li><b>EU Main Adaptor</b></li>
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Going abroad? You'll be needing this to ensure a headache-free trip from Paris to Rome. The problem with a conventional adaptor is that it won't fit the European standard sockets. So don't forget to pack one in your luggage so you can smoke wherever you go.</div>
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<li><b>Shotgun Tips</b></li>
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Are you the experimental smoker type? Then you've probably dreamed of mixing your favorite flavors together. With this accessory, you can. It also works great for folks who like holding their cigarette between teeth. Simply slip it onto two of your e-cigs, puff, and enjoy. Depending on the manufacturer, this product comes in double or triple barrel types.</div>
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<li><b>E-cig Charms</b></li>
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Customize your electronic cigarettes with cute charms. This accessory however, is NOT sold by e-cig manufacturers. It must be bought elsewhere (like on online shops or your local e-cigarette accessory shop).</div>
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E-cigs are all about freedom; so it's no wonder that their accessories pretty much add value to that. Imagine quitting nicotine altogether, while still enjoying the experience and taste of smoking. That's exactly what electronic cigarettes is all about. The freedom to be yourself, to be healthy, to have choices, and to simply enjoy life.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-57093612955275961312014-06-04T09:42:00.000+02:002014-06-04T10:01:13.565+02:00Tell Me What's Your Flavor<div style="text-align: justify;">
Did you know that there's more to <a href="http://www.blucigs.co.uk/">smoking with blu</a>? People may congratulate you that you have <a href="http://ecigkit.blogspot.com/2014/01/smoking-and-heart-disease-every-beat.html">quit smoking and found a healthier way</a>. People may think that smoking is bad for the health, but the moment they would realize on the facts electronic cigarettes could bring, they would be surprised. As a matter of fact, users of this tiny device have changed their lives. Think about smoking in a closed and air conditioned room. Who would think you would be able to take a puff with freedom? Yes, this is what an e-cig can provide. Other than that, they have converted a healthier body. No matter what flavor you would choose, each bottle allows you to have the freedom you were supposed to have when you were still smoking on the conventional cigarette.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMd9LXCCi1RC8rLV5ZAt53_Nz221MHQDP68i8wU2esAWv9IRqvLz4SQz62WS3sUSdazOgfP5clKyC3nbvkMBl2sB41RUFqIC7PM3peVlh0Yj8fuKErJ5zvvC6tyjCNSDMj38Kkfcy6qn1j/s1600/Untitled-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Freedom to smoke" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMd9LXCCi1RC8rLV5ZAt53_Nz221MHQDP68i8wU2esAWv9IRqvLz4SQz62WS3sUSdazOgfP5clKyC3nbvkMBl2sB41RUFqIC7PM3peVlh0Yj8fuKErJ5zvvC6tyjCNSDMj38Kkfcy6qn1j/s1600/Untitled-1.jpg" title="Freedom to smoke" /></a></div>
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Talking about flavor, there is another fact that you should know about electronic cigarettes. Most people believe that colors can tell personalities. And just as the flavors you use for your e-cig, each tells who you are. It may sound amusing, let's find out what your flavor is.</div>
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<span style="text-align: justify;">The Classic</span></h4>
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The increasing demand of the different flavors of their electronic cigarettes didn't stop people who would still prefer to use the blu classic tobacco e-liquid. This is for the simple men and women who would not want any flavor to their cigarette. They want plain. There are just people who want nothing on their cupcake. Just as the people who prefer this flavor. All they want is classic taste and classic in every sense.</div>
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Menthol</h4>
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You can feel the cool and morning breeze the moment you puff on the blu menthol e-liquid. There's only one word to describe the people who love this flavor – cool! As refreshing as the spearmint in this flavor, this is what you are. Even if it has a slight taste of vanilla in it, you can still recognize a person who does not take any effort at all grabbing everyone's attention. In short, they naturally stand out.</div>
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NRG with Taurine</h4>
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If menthol lovers are cool and sophisticated, this flavor is the opposite. Men and women who enjoy this flavor are believed to be sharp and electrifying. Since this flavor allows the user to be alive and full of energy. For those who wanted to have an adrenaline rush, this should satisfy your vaping desires.</div>
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Cherry</h4>
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For people who wish to have excitement and adventure, this is the flavor them. The moment you enter the room, people will be captivated and be intrigued. This unique flavor enables people to tell your personality. Each drop of this cherry flavor allows you to discover more.</div>
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It is interesting to know that your electronic cigarette could reflect your personality. You can spot your flavor that conforms who you are. On the other hand, you can always try another flavor that would suit your taste buds. It's amazing when people decide to quit smoking and decide to have a healthy life, not to mention discover more about themselves and their friends through these electronic cigarette flavors.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.comtag:blogger.com,1999:blog-7546612958502133412.post-82950350234626336112014-01-28T04:51:00.001+01:002014-01-28T04:51:39.314+01:00Smoking and Heart Disease: Every Beat Counts<div style="text-align: justify;">
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<img alt="Heart Disease Cause Of Smoking" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGKEgsq337AP9R-dx2VDvQUPsUa0T_vRDbHtuI4RGgENXQh5SW709DNZhSlgqLCDcVgPLw8m19XPDJ3_9gJypj7G8Pb4jFcmh4wB0BlwllCsEpXqmJIbKksYcG5KqiVfl16FeJTvziNT7p/s1600/saveyourhealth.jpg" height="280" title="Heart Disease Cause Of Smoking" width="400" /></div>
In most cases, the majority of people would associate cigarette smoking with lung cancer and breathing problems. But, smoking is not only responsible for these things, it is also <a href="http://ecigkit.blogspot.com/2013/12/smoking-and-environment-do-not-leave.html"><b>the culprit behind heart diseases</b></a> for both men and women. In fact, almost 20% of deaths in the US is caused by heart disease and they are directly related to cigarette smoking. This is basically because of the fact that smoking is one of the major causes of coronary artery disease.<br />
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The risk of a person to suffer heart attack and heart disease increases along with the number of cigarettes he/she smokes. Those who smoke have 2-4 times higher risk of having a heart disease. And smokers continue and increases their risk of heart attack when they smoke for a longer time. On the other hand, women who smoke and take birth control pills at the same time increases their risk of stroke, heart attack, and peripheral vascular disease. And the sad thing is that, smoking does not only affect the smokers. When a person smokes, the people around are also put at risk for developing various health problems, especially to the children. Environmental smoke or also known as passive or secondhand smoke affects those who are always around smokers. This causes chronic respiratory conditions, heart disease, and cancer. In addition, it has been estimated that nearly 70, 000 <a href="http://www.nhlbi.nih.gov/health/health-topics/topics/smo/" rel="nofollow"><b>nonsmokers die as a result of heart disease</b></a> every year due to exposure to environmental tobacco smoke.<br />
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<a name='more'></a><u><b>How Smoking Contribute to Heart Disease?</b></u><br />
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<i>The nicotine that is highly present in every cigarette smoke causes heart diseases by:</i><br />
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<li>Decreasing oxygen supply to the heart</li>
<li>Increasing heart rate and blood pressure</li>
<li>Increas in blood clot</li>
<li>Damaging the cells that line the coronary arteries and blood vessels</li>
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<u><b>How Quitting Can Help?</b></u><br />
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<i>After knowing how harmful is smoking to you and to those around and near you, below are the ways how quitting the habit can be of great help. If you quit, you will:</i><br />
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<li>Prolong life</li>
<li>Reduce the risk of diseases (heart disease, high blood pressure, heart attack, throat cancer, lung cancer, ulcer, gum disease, emphysema, etc.)</li>
<li>Feel more healthy. After you quit, you will not cough as much while increasing your stamina</li>
<li>Look a lot better. Quitting helps prevent wrinkles and stained teeth. You will also improve your skin.</li>
<li>Improved sense of smell and taste</li>
<li>Save money</li>
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When it comes to quitting, there is no such thing as “one-way” that would work for everyone. If you want to quit, you need to be ready both mentally and emotionally. At the same time, you have to realize that you are doing such mainly for yourself, and not just for anyone else or to please your friends and family, though having a good and strong support group is helpful. You always need to bear in mind that for you to be able to save others, you need to save yourself first. Quitting takes a lot of will and dedication to make it a success. But what is important is for you to realize that there are a lot of ways to do it successfully and alternatives are available to make the quitting process a lot easy.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-22050044827916565862013-12-18T03:26:00.001+01:002013-12-18T03:27:09.297+01:00Smoking and Environment: Do Not Leave Your Butts Behind<div style="text-align: justify;">
We are all well aware of the effects of smoking on our health. But how about on our environment? I do not think so. We know that if we do not stop the habit we may end up suffering various diseases, but how about its effects to the people around us? Cigarette smoking has <a href="http://ecigkit.blogspot.com/2013/11/e-cig-healthy-gateway-device.html"><b>varied effects on the global environment</b></a>.<br />
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<img alt="Smoking Effects To Environment" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzLYubruBtfN2Oddu5tdqppeDhLKPQU7CA6nCvrbfeSa-LvcVxsL8V8OCOxUw-2D2DolMKBWvirdqjARUIBEsbUQdiuZ6_B3tVvhQXaRqALmgm6rHrpkEovEhJNcTvVRFSZYl0dvX84Rj/s1600/notosmoking.jpg" title="Smoking Effects To Environment" /></div>
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<b><u>Butt Litter</u></b></div>
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There is an estimated 4.5 trillion butts which are non-biodegradable that are discarded into the environment every year. It has also been suggested that these butts represent one of the biggest litter problems the world faces today. In addition, it has been estimated that 1 in every 3 cigarettes end up as a litter. These cigarette butts can take up to 12 years to break down. Basically, the filter is composed of cellulose acetate which is a form of plastic, and as we all know, they do not decompose easily and there are many forms of plastic can even take up to 1, 000 years before they decompose.<br />
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<b><u>Water Pollution</u></b></div>
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When the cigarette butts are being discarded to the ground, large amounts of toxic chemicals will leach out from cigarettes and would run into the lakes and oceans. Cigarette butts leach chemicals like cadmium, arsenic and lead in the marine environment in an hour of contact with water. They have even been found in the stomachs of whales, birds, fishes, and other marine animals, leading to the ingestion of hazardous chemicals and other digestive blockages. The pieces can lodge in the animal's intestinal tract and build up in their stomach. This can <b><a href="http://www.tobaccofreeca.com/smoking-problem/impact/environment/" rel="nofollow">lead to the death of these animals</a>.</b></div>
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<b><u>Deforestation</u></b></div>
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Every year, nearly 600 million trees have been destroyed just to provide fuel to dry tobacco. Putting it in another way, one tree is destroyed in every 300 cigarettes. Tobacco curing demands 11.4 million tons of solid wood yearly. Curing is the process of drying tobacco leaf. In most developing countries, acres of trees are chopped down and burned to dry the tobacco leaf. Additionally, deforestation is also caused by the paper used in wrapping, packaging, as well as advertising cigarettes. A manufacturing machine uses more than six kilometers of paper in an hour. Just imagine how many trees would it be.</div>
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<b><u>Pets</u></b></div>
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The discarded butts can even pose serious health risks for pets, especially in parks and playground. It will only take 2 or 3 cigarette butts ingested by small pets to seriously harm or kill them. As there is no nutritional value, when the cigarette butts are eaten by pets, they would feel which can starve them to death. </div>
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<b><u>Production Waste</u></b></div>
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The manufacturing process of tobacco produces solid, liquid, and other airborne wastes. In 1995, the tobacco industry produced an estimated 2262 million kilograms of waste from manufacturing and 209 million kilograms of chemical waste.</div>
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The growing number of tobacco, the manufacturing of these cigarettes and smoking of cigarettes all affect negatively to the environment. We may have not realized it, but the effects of smoking are now all over us.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-60311961049899214892013-11-27T05:55:00.001+01:002013-11-27T06:03:44.625+01:00E-Cig: A Healthy Gateway Device<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<img alt="electronic cigarette device" border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRn14YzHaMMpykLVz_n3CuUhr0D73D1hRS4Hg3gsSlnoWjaL3s9qlpa8MTxOzXTaAU2poW2PuUBNLDgjW28tdOo3VRZ3kN3MfiWmKOh2XCXJmFncJkoCleuV5NvSycG3mbR4xSFBqlB0gs/s320/electronic+cigarette+device.jpg" title="electronic cigarette device" width="320" /></div>
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<span style="text-align: justify;">Electronic cigarettes are also known as e-cigs, e-cigarettes, and smokeless cigarettes. This device has taken a bright start by attracting a large number of smokers from the different parts of the world. In fact, e-smoking has now become a highly adoptable fashion with a long lasting and far reaching positive outcomes. The days are gone when smoking was seen and as </span><b style="text-align: justify;"><a href="http://ecigkit.blogspot.com/2013/11/smoking-while-pregnant-damaging-from.html">a connotation of poor health</a></b><span style="text-align: justify;">, careless attitude, and fallacious habit.</span><br />
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At present, electronic cigarettes have acquired a distinction in connection with their healthy results and people are now rapidly embarking upon saying bye bye to their traditional smoking and switching to a healthier way of smoking, not to mention a completely new experience. Below are some of the greatest advantages of using e-cigarettes, showing why these are more sought-after than traditional cigarettes.</div>
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<a name='more'></a><span style="text-align: justify;">First of all, e-cigs were introduced as a smoking cessation tool. This is an electrical device that aims to stimulate the act of traditional smoking that produces an inhaled vapor resulting to the physical experience, appearance, and even flavor of a traditional one. As far as the structure is concerned, this device is often made up of three parts: atomizer, cartridge, and battery. The atomizer is the one that vaporizes the solution, while the battery contains the sensor for the electronic flow. On the other hand, a cartridge is a sponge-like material that helps the vapor come through the solution container. This vapor then reaches the smoker's mouth.</span><br />
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<img alt="woman smoking" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiojLV7xY4z9HkOwebDeqgCAe3rSFRW6Onze_Ct1fn4BsfJJWmtQM1IV9cTKQ2XvR_Y5LA1YMZ8eIeTa5Bdv88gPLrHeer1UVyWKmk737INw4CzZkOZiZc0OCx61nw-JMaeAILm4DLwMpJd/s1600/woman+smoking.jpg" title="woman smoking" /></div>
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An electronic cigarette is a device that does not need fire in order to work. Instead, it simply uses an electrically charged heat to vaporize the flavor , which is made up of propylene glycol or glycerin-based liquid solution. It is worth noting that it is free of dozens of chemicals which are highly injurious to the health and are often found in traditional cigarettes. Even the nicotine content in electronic cigarettes is very small that even physicians would agree that the device is health-friendly. When it comes to flavors, they mostly include the taste of natural vegetables and fruits. They also come in various flavors such as caramel, chocolate, orange, coffee, apple, watermelon, cola, and vanilla. </div>
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A single electronic cigarette device provides a handsome amount of vapors numbering at about 150-200. This means that one of it is equal to a pack of real cigarettes. Thus, this makes e-cigarettes a more economical option when compared to real cigarettes that do not only pose a burden on the wallet, but negatively affects the health as well. Moreover, <b><a href="http://www.mayoclinic.com/health/electronic-cigarettes/AN02025" rel="nofollow">e-smoking is legal in public places</a></b> such as airports, restaurants, clinics, libraries and other places where smoking is often banned.</div>
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Electronic cigarettes do not emit ash, odor, and tar which are the essential excretions of a traditional cigarette. Therefore, one can enjoy them anywhere, without having to worry if it is allowed in the given place or not. These devices allow people, especially those who are current smokers to quit the habit and to enjoy a smokeless, health-friendly, and inexpensive e-cigarettes anytime when the cravings arise.</div>
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Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-87104473390490235562013-11-13T04:06:00.001+01:002013-11-14T01:42:23.208+01:00 Smoking While Pregnant: Damaging From the Inside<div style="text-align: justify;">
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<img alt="Smoking While Pregnant" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYmzshKKADHMQLbBYfRyIs8lf53z2ZoQhV40tuawnXVlicQbl5LQnJ9xS9Jtzlsuof9EjF5pep94x87Z1-LPHsPRDrF2Acss9kB_DNRcg2XI9ym8wbhgeIEm5QYWxHQqGLUmvLY6iDfhiz/s1600/smokingwhilepregnant.jpg" title="Smoking While Pregnant" /></div>
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In addition to the different diseases that anyone may suffer from as a result of cigarette smoking, this habit is also the number one cause of all the adverse outcomes for babies. There can be too many complications that may occur when a woman smokes during pregnancy such as babies will be born prematurely, they can be too small, or they may even die before they are even born. A cigarette smoke has <a href="http://ecigkit.blogspot.com/2013/08/secondhand-smoke-is-equally-dangerous.html"><b>more than 4, 000 harmful chemicals</b></a> and this includes nasty ones such as lead, cyanide, and other 60 cancer-causing substances. When a pregnant woman smokes, the toxin gets into the bloodstream, which is the baby's source of essential nutrients and oxygen.</div>
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It is important to know that none of these harmful chemicals are good for the baby. The two compounds which are extremely harmful are carbon monoxide and nicotine. These toxins are the culprit for every smoking related complication during pregnancy. And among these serious complications are premature delivery, stillbirth, and even low birth weight. All these things can be chalked up to the fact that carbon monoxide and nicotine work together in reducing the supply of oxygen for the baby. Nicotine is responsible for choking off oxygen as it narrows the blood vessels throughout the body, including those in the umbilical cord. The scenario is like forcing the baby to breathe through a very narrow straw. And to make things worse, the red blood cells that carry the oxygen start picking up the molecules of carbon monoxide. Thus, that narrow straw cannot hold as much oxygen as it should.<br />
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<a name='more'></a> There can be so many devastating effects to the baby when there is a shortage of oxygen, especially in the baby's growth and development. Smoking during pregnancy actually doubles the chances of the baby to be born earlier or weigh lesser than 5 ½ pounds. The risk for stillbirth also doubles because of smoking. And every smoke that a person smokes increases the risk to pregnancy. Even a lower consumption can still pose threat to the baby, thus there is no safe level when it comes to smoking, especially for pregnant women.<br />
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Cigarette smoking affects the baby in various ways. For one, it affects the weight and size. High consumption of cigarette can cause the baby to weigh lighter. Since they are smaller and lighter, these babies tend to have underdeveloped bodies. Most likely, their lungs is not ready to breathe on its own, which means that they need to be attached to a respirator. And even after they could breathe on their own, they are still likely to have breathing problems due to their delayed lung development and the adverse effects of nicotine. In addition, these babies also have a <b><a href="http://www.babycenter.com/0_how-smoking-during-pregnancy-affects-you-and-your-baby_1405720.bc?page=1" rel="nofollow">high tendency to suffer heart defects</a></b> at birth and lifelong effects on their brain. The children of pregnant smoking women are likely to have low IQ, behavioral problems, and learning disorders.<br />
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Many people still underestimate the harmful effects of smoking. Without knowing it, they pose more threat not to themselves but most especially to the babies when they smoke while they are pregnant. These babies are never deserving to live a life full of suffering as a result of smoking.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-38734482120398021642013-10-30T06:44:00.000+01:002013-10-30T06:49:01.726+01:00Male Impotence as a Consequence of Smoking<div style="text-align: justify;">
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<img alt="Impotence Due of Smoking" border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpbxrZPkRskh97WlxCtcX3nP7PwzDZgnpIHqyhyphenhyphenBttKiGF2vpJtOV03W8Xnluxi9MNOLUucIw0rzqmssBq91_fLckc2Oi2_i6eWuJCY0B4z3rtnAAC5RWgQVup53bTB3ck2UdGFoDt82WS/s400/maleimpotence.jpg" title="Impotence Due of Smoking" width="400" /></div>
Tobacco use is popularly known to be a significant health concern. Nevertheless, there are still millions of men and women throughout the world who continue to use different tobacco products. The majority of anti-tobacco education and advertising efforts greatly focused on the traditional warnings of heart disease, lung cancer, as well as pregnancy complications. However, in the last two decades it has been found out that there is a significant link between smoking and male impotence. Now, if stroke, heart disease, and various cancers are not enough reason for men to quit smoking, then they have to be aware that <a href="http://ecigkit.blogspot.com/2013/10/cigarette-smoking-save-gum-from-harm.html"><b>the habit increases their risk</b></a> of erectile dysfunction.<br />
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Erectile dysfunction is also called as impotence or ED. This refers to a man's inability to sustain an erection that is sufficient for sexual intercourse. The majority of men experience brief periods of erectile difficulties which are nothing to worry about. But when one has the inability to reach or maintain an erection for a few weeks, or even months, then medical help should be sought. Erectile dysfunction causes anxiety, stress, and affects self-confidence which can have a great impact on relationships.</div>
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There have been emerging researches showing that men who have a pack-a-day habit are nearly 40% more likely to suffer from erectile dysfunction than those who don't smoke. Smoking delivers nicotine and vasoconstrictors that close down the blood vessels. For those who smoke less than a pack every day have 24% risk for erectile problems. And as the number of consumption increases, so are the chances of ED. Different literature about the link of smoking and impotence describe various mechanisms for the link. They have found evidence that ED can be caused directly by smoking-induced reductions in nitric oxide concentrations, which is responsible for impairing the endothelium-dependent relaxation of arteries, and indirectly by smoking-induced atherosclerosis.</div>
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A considerable number of men who are suffering from erectile problems are ashamed to discuss the problem with their doctor. But experts highly recommend that they should see a doctor. The reason is not merely because the said condition is often effectively treated, but because erectile dysfunction could be <a href="http://health.usnews.com/usnews/health/healthday/071230/men-who-smoke-prone-to-impotence.htm" rel="nofollow"><b>a sign of underlying health problems</b></a> such as high blood pressure, diabetes, or cardiovascular diseases, diseases and conditions which could be life-threatening. When an underlying health problem has been detected and effectively treated, then ED may have been resolved as well.</div>
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<img alt="Smoking Causes Male Impotence" border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh868RayZj4MDPtyA2vh8qU-Z_DC1ggBMfc6y3FO3tNSQxKJAcqoXsMF__7NO9aO3kV0zBpHks7uvYBmWgtMIMwDNKWXTSYzvC6Lf83mtfG8Mv1VNONtOi3nyjc5seHWxEzmLn897f_JcAC/s200/smokingcauseimpotence.jpg" title="Smoking Causes Male Impotence" width="200" /></div>
<b>Signs and Symptoms of ED</b></div>
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<ul>
<li>difficulty to achieve erection</li>
<li>inability to sustain an erection</li>
<li>reduced libido</li>
<li>only achieves erection during masturbation, not during sexual intercourse</li>
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When a man sees or feels something that could be sexually stimulating, the brain sends signals that tell the muscles in the penis to relax, which then results in the engorgement of the corpa cavernosa (two tubes that run the length of the penis). This is what causes the penis to harden and expand. As these tubes expand, they press against the veins that carry blood away from the penis and effectively blocking them, making the penis stay erect. But because of smoking, it becomes difficult for the blood to flow and cause an erection. Thus, seeing the doctor and quitting smoking are some of the best ways to end this suffering and enjoy and live a normal life.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-34190451982933321742013-10-09T05:22:00.002+02:002013-10-09T05:22:32.395+02:00Cigarette Smoking: Save the Gum from Harm<div style="text-align: justify;">
Cigarette smoking is widely known bad habit. It is unhealthy and harmful by causing different serious diseases and illnesses of the body, even affecting those who are nonsmokers. But, smoking is not just one of the major causes of respiratory diseases, cancer, cardiovascular diseases, etc. This also affects the gum and the oral health of a person. Smoking is also known to <b><a href="http://www.studiodentaire.com/articles/en/smoking-and-gum-disease.php" rel="nofollow">reduce the overall health level</a></b> of a person and not known to many, that the effects actually start from the mouth where a smoker puffs his every cigarette butt.</div>
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<img alt="Danger Of Smoking" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ESAZ_LEtPfFpVxHl3rs839TXNSjxo5ADuO8V1crsJ0QccUov3JXfQpJxCTKcRCZvqwdASHF_Gm4Lz5kUZd-IvqNoUhWaSltSGsSOc5jIDYZUlJgNp1lm3BIp3_PVYyp5vHUvZdCg0Wp1/s400/dangerofsmoking.jpg" title="Danger Of Smoking" width="400" /></div>
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Gum disease or also known as periodontal disease is a kind of infection that begins with dental plaque which contains harmful microorganisms and bacteria in the mouth. The plaque is being accumulated in between the teeth and gums. When this is not removed through regular brushing and flossing, this becomes a tartar. This bacteria-containing plaque and tartar is responsible for the inflammation and infection of the gingival margin. And this becomes gingivitis, the first step of gum disease. When this becomes worse, the little spaces which are called as periodontal pockets begin to develop between the teeth and gums. These little spaces are not visible to the eye and appears when the infection has reached and destroyed the alveolar bone, the bone that holds the teeth in place. When this bone deteriorates, periodontitis takes place, the second stage of gum disease.</div>
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Treating gingivitis might be easier than periodontitis given that when the alveolar bone is destroyed, it becomes difficult for the treatment to regenerate. The treatments would usually keep the bone to its level. When no treatment will take place, the teeth would eventually start moving and soon enough would fall out. This is due to the fact that there is less bone holding them. When more gum diseases are detected earlier, the more options are there for the treatment.</div>
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Smoking may not directly initiate gum diseases. But when there is a prior infection, either tartar or dental plaque things may get worse than it seems. On the other hand, smoking can actually make gingivitis or periodontitis become worse. And this is made possible with these two different mechanisms:</div>
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<li>Smoking is responsible for reducing saliva production in the mouth and this condition is known as xerostomia.</li>
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<li>Smoking greatly affects the immune system by reducing the effectiveness of fighting different infections which are caused by gingivitis or periodontitis.</li>
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Saliva is responsible in establishing a natural, but not complete cleansing of the dental plaque. This contains antibodies that fight the bacteria in the mouth which causes gum diseases. When there is a decrease in the production of saliva in the mouth, this would to the greater accumulation of plaque, harmful bacteria, and tartar in the mouth. And in lieu with this, <b><a href="http://ecigkit.blogspot.com/2013/08/cigarette-smoking-how-butts-harm.html">smoking is the culprit</a></b> in decreasing the effectiveness of the body's immune system because smokers tend to have a compressed blood vessels. As a result of this, the amount of blood flow is reduced, leading to having less oxygen, white blood cells, and nutrients that reach the gums in order to fight infections and to keep the mouth in its healthy condition.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-70218530771273242362013-08-31T09:47:00.001+02:002013-08-31T09:48:29.286+02:00How to Quit Smoking for Good?<br />
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<img alt="Quit Smoking For Good" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS2_aJXJ5y3K-ThYUdSvdLV9jg15V17Wv36Y0-fLt1Z3GYu1gFCOpwoH2lEqw717hMeIejE0fHDpVPhUFaU3KcRzDi3uOVTgbla8oNJGUwR6kbVQ6wIOZbWKTEcRbNc-iBVFwDTwPEtEbC/s1600/quit-smoking.jpg" title="Quit Smoking For Good" /></div>
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One of the techniques in quitting smoking is the use of electronic cigarettes. These are devices that stimulate smoking sensation. The effects of using e-cigarettes are gradual because it still tolerates the smoker’s addiction to nicotine. The risk of using it is that, the user can have a sudden change of heart and get back to smoking. As you know quitting smoking is easier said than done. It needs self preparation, psychological readiness and social help. If you have finally decided to quit smoking for good, here are some tips you must follow:</div>
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<li style="text-align: justify;">Set a quit date and prepare yourself for the temptations you can get while you are quitting. You must stick with your plan. You can set your quit date after two weeks so that your body can still adapt to changes. Also, ask yourself why you want to quit smoking. Think of a powerful motivation to compel you to stop it for good. An “it’s not good for your health” reason is not good enough. </li>
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<li style="text-align: justify;">Tell your family, friends, officemates, colleagues and everyone you are with that you are quitting smoking. One of the reasons why it is hard to quit smoking is when you can see that your group support continues to influence you with their smoking habit. This is a social therapy to ensure that there won’t be relapse on your part. You can’t just say you are quitting because your brain has been used to it and it would be hard to change it. Seeing a cigarette or a person encouraging you to smoke will trigger your addiction to it. </li>
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<li style="text-align: justify;">Try <a href="http://ecigkit.blogspot.com/2013/07/fight-cravings-of-nicotine-withdrawal.html"><b>Nicotine replacement therapy</b></a>. It is a technique where electronic cigarettes are used. It gradually decreases your cigarette consumption until you completely get rid of it. Stick to your plan and think of it as a tool to let your body adjust to a non-smoking habit. </li>
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<li style="text-align: justify;">Remove cigarettes in your house, car, or office desk. Also, remove lighters, ashtrays, matches or anything that could remind you of your smoking habit. You must also freshen up everything that smells like smoke. It will make you feel a renewed healthy life. </li>
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<li style="text-align: justify;">Talk to your doctor and ask for medication to help with the <a href="http://www.cancer.org/acs/groups/cid/documents/webcontent/002971-pdf.pdf" rel="nofollow"><b>withdrawal symptoms</b></a>. You can get some pills that will reduce your cravings for tobacco. It can also help in alleviating depression and other troubling symptoms. </li>
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<ul>
<li style="text-align: justify;">Maintain an active life. Physical activities can divert your attention and lessen nicotine cravings. Mild exercise will do. When you feel the cravings again, jog or walk around the town. You can bring your dog in the park and have a deep breath with fresh air. </li>
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<li style="text-align: justify;">Reward yourself every time you have countered your cravings for a smoke. Pamper yourself through a massage, salon, spa, or vacation trip. This is a good positive reinforcement to make you stick with your plan in quitting smoking. </li>
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The time you stopped smoking can mean a few more years ahead of your life. Don’t spend your life suffering from the diseases brought by smoking. Stop it now. Make it for good. And live a healthy and happy life.</div>
<br />Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com1tag:blogger.com,1999:blog-7546612958502133412.post-16600897457105777412013-08-16T08:51:00.003+02:002013-08-16T08:51:59.899+02:00Cigarette Smoking: How the Butts Harm the Environment<div style="text-align: justify;">
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<img alt="Harmful Effect of Cigarette To Environment" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXzQjOjFV2s_-ttKUz7AoehH7gXVXqQZmaMEGX2j6jS7XQ1jNkqG0Sd05piVXkAr-6wxPlYAPZXfwKX6dUdfRFyrUh6IIOHIvvAqeIKyQyHoZuDR1BO2VOKtqRFQfN4DZXBoBWK1e3Rr0H/s1600/cigarette.jpg" height="268" title="Harmful Effect of Cigarette To Environment" width="400" /></div>
Smoking is nothing but harmful, thus there is the availability of e cigarette to help smokers kick the habit. Spring time is always about flowers, babbling brooks, blue skies, and a great chance to enjoy what the outdoors has to offer. But all these chances and beauty is at risk because of cigarettes, which never fail to damage the environment- the place where we live. Researchers have estimated that there are 1.7 billion pounds of cigarette butts which were accumulated in the oceans and lakes, as well as in the beaches and other places. These discarded filters and butts <a href="http://www.ucanquit2.org/facts/Environment.aspx" rel="nofollow"><b>contain equally dangerous chemicals</b></a> that can be found in a cigarette such as carcinogens and other poisons.</div>
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Globally, there are about 4.3 trillion butts littered in the earth. Smokers are coming all around the world, and thus, they discard tons of cigarette butts per year. And in fact, this reality has triggered different companies and industries to create electronic cigarettes with an aim to lessen these cigarette butts scattered all around. As human beings, we do not live in a vacuum and the choices we make may have a way of trickling down to others, even those close to our hearts. In this case, clearly there is no intention of harming our loved ones and the environment as a whole, only unawareness took place. And without us knowing it, the cigarette butts we throw away after smoking goes back to the earth, which affects us in many ways. Therefore, we have to initiate an honest look at the different <a href="http://ecigkit.blogspot.com/2013/08/secondhand-smoke-is-equally-dangerous.html"><b>dangers associated with smoking</b></a>. Think about how these seemingly small things create great destruction to the environment, harming every people and land.<br />
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Every chemical present in the filters and cigarettes are discarded back to the earth in ways that we may see or otherwise, and may take effect in the long run. But the scariest scenario is when people smoke in the park, playgrounds, and backyards. And without the smokers noticing it, the curious babies and toddlers pick up these cigarette butts and put inside their mouths. Though this problem can be avoided when using an electronic cigarette, still many people smoke a real cigarette. People need to be aware that cigarette butts can release chemicals like lead, cadmium, as well as arsenic in the environment.</div>
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For those who neglect the idea of using e cigarettes instead of real ones, would suffer the consequence for such. It would never be a problem if cigarettes materials would simply biodegrade, disintegrate, or disappear and spare the environment from the damages. But the effects of smoking in the environment leaves a stain that is never simple to eradicate. They do not biodegrade. In fact, they remain in the sewers, soil, beaches, and other bodies of water, and eventually pollute the oceans and lakes, even the fish, mammals and birds.</div>
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The simple act of lighting a cigarette, pipe, or cigar puts the place at risk and even sets a venue for significant property damages. The losses that one may incur from smoking-related accidents such as fire might be so high. Although some people resort to e cig to satisfy their craving and avoid potential damages. Smoking is a very saddening habit. Smokers might be aware that they are causing serious health problems in their body, but how many of them are aware of how much damage they create in the environment?</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-46425919690039221852013-08-06T08:15:00.001+02:002013-08-06T08:40:34.664+02:00Secondhand Smoke is an Equally Dangerous Risk<br />
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<img alt="Effect of Smoking" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCHJMjcKA9OhjcRO1MdSz93qz3_5xSGxxs7Shj_CbBjDHFnz3Y78fgSrK-3RvP-IrOKuc5BF0Iub06PNL8jbEtqYC9co949vaQZE8MqllJuruQS2xRi_LiVKzMDJ3y0HDIUsKkQ_wpygmQ/s1600/smokingeffect.jpeg" title="Effect of Smoking" /></div>
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If you are someone who dislikes the smell of a tobacco, then definitely you are likely to hold your breath when a smoker passes you. Years back, secondhand smoke is seen to be a minor irritant that can make a job uncomfortable or may ruin a special dinner in a fancy place. But nowadays, given the different known effects and people who suffer from the detrimental diseases caused by smoking, secondhand smoke is seen to be equally dangerous and deadly for everyone.</div>
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Not everyone may be aware of it, but secondhand smoke has the same kind of poisons that can be found in a smoke that is being inhaled by a smoker. Some of these chemicals are arsenic, formaldehyde, benzene, carbon monoxide, and different radioactive substances. In fact, that smoke that the smoker does not inhale may contain greater amounts of such poisons. This is due to the fact that the inhaled smoke is being burned at a higher temperature which destroys some toxins, and it is filtered. In some researches and studies, it has been found out that passive smoking is the cause of about 3,000 deaths due to lung cancer. And this also accounts for the 30,000-50, 000 annual <b><a href="http://ecigkit.blogspot.com/2013/03/cut-habit-or-let-habit-cut-your-life.html">deaths because of heart disease</a></b> among non-smokers. </div>
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In addition, passive smoking is the cause of a host of nonfatal health problems like hoarseness, sneezing, burning eyes, throat irritation, nausea, and headache. Those people suffering from asthma, sinusitis, hay fever, emphysema, as well as other health conditions are more sensitive to the effects of smoke coming from a cigarette. Bronchitis and asthma are aggravated with people who are being exposed to cigarette smoke, especially the children who are under 18 months. Children of smoking people have a high chance of developing serious lung problems like bronchitis, pneumonia, and asthma.<br />
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Fortunately, at present more and more companies are responding to the different dangers brought by secondhand smoke. In some instances, the smokers are asked to leave the premises if they want to smoke or there are designated areas far from the workplace. In addition, a lot of cities have initiated to ban smoking in some workplaces, restaurants, and other public areas. In order to protect oneself from the dangers of secondhand smoke, ask your visitors not to smoke in your place. You can also prefer to be in smoke-free public transportation and restaurants. Moreover, encourage schools, clinics, and hospitals to be non-smoking areas. <br />
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Above all, in case you are smoking, stop or look for better alternatives such an <b><a href="http://www.skycig.co.uk/kits">e cigarette starter kit</a></b> that would help you be smoke-free and to make the process of quitting easier and possible. By doing so, you will not only be helping yourself but your family and other people whose health might be in danger because of your habit. Furthermore, when there are other members in your family who smoke, encourage and help them to quit. With this, you would be able to help them breathe better and of course, to live a healthier and longer life- something that each one of us deserves.</div>
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Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-3596705664315422082013-07-26T05:50:00.001+02:002013-07-26T05:51:29.147+02:00Don’t Commit Suicide: Don’t Smoke<br />
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<img alt="Quitting to Smoke" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_fmw-aDoQEie-l-BeaxS_ADHZbBRlbrtUWR7itFo9qrq1ad2UgRK864jprzVQqXTJSdopLSPKS-ARecpXaUQV48tragKOfBIPn3zv3m0H4AxCE1EbS5RWNhUpVClRV94yRwcsxsD9h_0T/s1600/cigarettesmoking.jpeg" title="Quitting to Smoke" /></div>
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Smoking is a global hazard. In fact, it is one of the primary causes of preventable premature deaths in the world. The number of smokers continues to increase, comprising people of different ages, gender, and races. Smoking a cigarette, cigar, pipe, Shisha, Huqua, and the other uses of tobacco like tobacco sniffling and chewing tobacco are all addictive and dangerous. The nicotine that is present in a tobacco smoke is the prime cause of addiction as it increases the brain levels of chemicals such as Endorphine and Dopamine. These chemicals provide the smoker sense happiness, the reason why they always crave for tobacco. A tobacco smoke is consists of more or less 4, 000 chemicals, wherein 200 of them are known to be poisonous, and 60 are cancer causing. Tobacco smoke causes the hardening of the blood vessels, <a href="http://www.shaukatkhanum.org.pk/news-a-events/events/330.html" rel="nofollow"><b>which leads to stroke and heart attack</b></a>. In addition, it contains carbon monoxide that decreases the levels of oxygen in the blood.</div>
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In addition, cigarette smoking poses high risk of developing various chronic disorders which include lung diseases and cancer. One of the main reasons for smoking-related deaths is Atherosclerosis. It is a progressive hardening of the artery which is caused by the fatty plaque deposits, as well as the thickening and scarring of the walls of the artery. The inflammation in the walls of the artery and the blood clots obstructs the blood flow. On the other hand, oxygen decreases the supply of oxygen to the heart, which leads to an increased heart rate and blood pressure. At the same time, it damages the cells lining the arteries and the clotting factors in the blood increases. The risk of having a heart attack becomes higher when a person continues to smoke for a long time. Those who consume a pack on a daily basis have two times risk to have a heart attack compared to non-smokers. And for those patients who have been diagnosed to have a heart disease <a href="http://ecigkit.blogspot.com/2013/03/cut-habit-or-let-habit-cut-your-life.html"><b>have an increased risk of death</b></a> which includes sudden cardiac death.<br />
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One reason why smokers have been addicted to cigarette smoking is because they have been conditioned with the pleasurable effects of it, making it a part of their daily life. This is just like having a cup of morning coffee. Those who have been addicted to it, despite knowing all the deadly effects of smoking don’t stop. They always crave for that same old taste and feeling that makes them feel “good”. What they actually failed to realize is that, the moment they allowed themselves to be drowned with smoking, they have already committed suicide. They have put themselves into a lifetime suffering. Some of smoking effects may not be immediately visible but the harm it brings to the body in every puff sums up until when the time comes that you have to suffer the consequences. The only escape to smoking is to never face it, never entertain the idea of smoking, and don’t let it consume you. It’s a sin to commit suicide, thus, it will always be a sin to smoke.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-31307781715769342422013-07-02T11:11:00.000+02:002013-07-02T11:11:55.318+02:00Fight the Cravings of Nicotine Withdrawal<br />
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<img alt="Stop Smoking Habit" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho6mmDboLPOJE_vCGc5b0fshPcUed8g8QCu-ZvnvzpVLDVFcRD8OLPhGXcN2P5e0CF9G1UTgE19GDVy0HnDPAxuG4neZ2VxpAmij8JNXE_Qw2SzaYrHTwxE8cp_g869NJsD5idQtwlGaHk/s320/nicotinewithdrawal.jpg" title="Stop Smoking Habit" width="320" /></div>
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You made a big decision to stop the smoking habit. You are dealing with the cravings well, until the symptoms of nicotine withdrawal made the ordeal more difficult for you. Is this the time for you to rekindle your broken relationship with cigarettes, or will you go on with what you have started—courageously enduring the difficulties of quitting until you win in the end?<br />
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What is it in smoking that makes the habit very difficult to break? The answer is primarily <b><a href="http://ecigkit.blogspot.com/2012/11/nicotine-main-reason-behind-cigarette.html">nicotine, the highly addictive substance found in tobacco</a></b> that causes pleasure and yes, and cravings. The symptoms of nicotine withdrawal usually start within hours and reach its peak two to three days after your last puff. However, they can last for days, even weeks, depending on the level of the smoker’s cigarette addiction.</div>
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<a name='more'></a>It is not surprising for quitters to experience the difficulties of withdrawal. In some cases, it the symptoms include: irritability, low energy, sleep troubles, intense cravings to smoke, dry throat, dizziness, headache, nausea, anxiety, depression, and many more. The cravings to smoke again is one of the toughest challenges among all, and failing it means <b><a href="http://ecigkit.blogspot.com/2013/06/planning-quitting-how-to-make-it-lesser.html">putting all your started efforts into waste</a></b>. Do not let yourself be tempted to get back into the deadly habit again, but break it once and for all by properly handling the cravings and learning to cope with them.<br />
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Here are some things you might want to do when you feel the urge to smoke.<br />
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<li><b>Change your routine.</b> If you have a habit to smoke every work break, go into places where you will not be allowed to smoke then. Chat with your co-workers, eat a sandwich, or get your phone to play a game, you can also do some stretching to keep yourself energized and focused into your goal. As much as possible, avoid situations where you will most likely smoke, especially at the peak of nicotine withdrawal.</li>
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<li><b>Exercise regularly.</b> Not only that exercise is an important factor for a healthy lifestyle, it is also a great way to reduce the cravings, relieve stress, and improve your mood, it can also keep you out of possible weight gain that many smoking quitters normally experience.</li>
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<li><b>Take deep breaths.</b> When you feel like smoking, visualize yourself filling your lungs with fresh air. Not the poisonous smoke tobacco emits. Relax for a while and think of health benefits filling your system without cigarette smoke.</li>
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<li><b>Plan a substitute/alternative.</b> Eat a healthy snack, have a piece of mint, or chew a sugarless gum when you feel the urge to smoke. </li>
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<li><b>Drink plenty of fluids.</b> It will be more advantageous if you will temporarily ditch alcohol and caffeine out of your system while you are in the quitting process, particularly if you can associate them with smoking.</li>
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<li><b>Reward yourself.</b> Smoking is an expensive habit, and you might are not aware of how big the amount you are spending for cigarette packs unless you quit. Set aside the money you usually spend for cigarette, and use it for a vacation or a purchase to treat yourself. Your efforts being rewarded is something you can be proud of.</li>
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Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-59747747542859088522013-06-13T07:44:00.001+02:002013-07-02T11:24:25.074+02:00Planning Quitting? How To Make It A Lesser Burden?<br />
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<img alt="Ways to Stop Smoking" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijLBP_nM4GAEOno4PJj3pLJZ59yrdWa-xzfJt680xhAKtWBeU6A5vWaH0Y7M8SF0_q87OzLtUTwLATYSSdPkJl6PW8Mdao79EcenNCx29ktyzk1SElJsCHAON2K2QGncLGjtgcdq7WAa_B/s1600/stopsmoking.jpeg" title="Ways to Stop Smoking" /></div>
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If you happen to be smoker who realized that puffing the nicotine-rich stick does not bring any benefit for your health, quitting the habit is one of the best decisions that you have made in your life. Smoking can shorten your life as it puts your life at risk. Without taking a bold step to cut yourself out of its tight hold, you will only smoke until the end, until it is too late for you to <b><a href="http://ecigkit.blogspot.com/2013/03/cut-habit-or-let-habit-cut-your-life.html">turn back and save your life from total deterioration</a></b>. </div>
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Quitting smoking is not easy, as attested by thousands, even millions of smokers around the world who fail to do it. However, this is not a lost situation, people who have the determination and discipline can overpower the temptation of inhaling the poisonous smoke again. This requires lots of efforts to fully succeed, there will be feats to be undergone, but it is possible. Below are five ways that can help get you out of the habit if you made a positive decision to change for the better. </div>
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<a name='more'></a><b>Make You Own Stop Smoking Plan</b><br />
There is no need to rush when you made the quitting decision. You can give yourself a week or two until a month so that you have enough time to plan for it or a time to consult a physician on the methods that might work best for you. However, after you finalized the plan, start right-away and do not prolong it. Prolonging your quitting process may have you lose the drive and decide not to quit instead.<br />
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<b>Start Cutting Back</b><br />
Quitting does not have to be put too much stress on you. This can be possible bu cutting back your daily tobacco consumption. Smoke just half of the cigarette stick after lighting it up. Do not start quitting on a holiday or in any event that will likely bring you stress (stress can make you resort into smoking again). Get a personal calendar and mark the date you will call "my quitting day!" <br />
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<b>Ask Advice From Health Experts</b><br />
Quitting may let you undergo a tough ordeal, but the good thing is you can always ask assistance from the experts. Ask a physician some tips on how you will handle the difficulty of smoking cessation. Nicotine withdrawal can bring the worst out of your experience, so better ask your doctor about nicotine replacement therapy or other smoking alternatives to help you quit effectively. <br />
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<b>Seek Support From Family and Friends</b><br />
Your family and friends are the very people whom you can rely even in the lowest circumstances of your life. As you quit the habit, informing them can inspire you to work harder and finish your personal challenge. The absence of nicotine may inhibit a feeling of emptiness on your part, so it will be best if their will be people to be your brace in times of distress. If you are away from your family, join smoking support groups like American Cancer Society, American Lung Association and, or online forums that encourages quitters to move on and win the task you have decided for yourself.<br />
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Do not wait for the worse to happen for you to be triggered to act on it. Smoking is bad for your health, and it is a plain truth. Give your best efforts at the <b><a href="http://ecigkit.blogspot.com/2012/10/heavy-smoking-understanding-why-one.html">start of your quitting day</a></b> and see the big change in your life.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-61987209302026625922013-05-14T08:03:00.000+02:002013-05-14T08:11:45.489+02:00Keeping Your Teen Smoke-free<div style="text-align: justify;">
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<img alt="Teens : No Smoking" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeDazkv56CbnFXsg2LcpC_2bQGd6LZ1VOO5YPHl2pl0kLO1qHcLaTa_I1GsrId3OJ8UMCvWzKrk3t82bJEn05tSM7cgoM8cJJVWPI6jE69LmfmKP9O7XAMZrnB1Qvr65HgvJ_YBVJAhVih/s320/nosmoking+%281%29.jpg" title="Teens : No Smoking" width="214" /></div>
The issue about smoking has so many aspects that for a very long time now have still been debated. There are so many questions and reasons behind it. But perhaps, when it comes to smoking, there is only one thing that everyone could not agree more- smoking is bad. And smoking greatly affects so many people of different ages. In this modern time, teenagers are some of the most affected by such. This is not only being a victim of second-hand smoke but due to the fact that a lot of teenagers smoke. This is a problem not just by the parents but also by the society. These teenage smokers can negatively <a href="http://ecigkit.blogspot.com/2013/03/cut-habit-or-let-habit-cut-your-life.html">affect other people and the environment aside from destroying themselves</a>. Given the fact that teenage smoking is a long-term problem, what are the best preventive measures for this problem?<br />
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<b><a name='more'></a>Setting as a Good Example</b><br />
Teenage smoking is common to teenagers whose parents also smoke. If you are a parent and you don't smoke, good. On the other hand, if you smoke, quit now. Quitting smoking earlier is always better and the less likely that your teenager son or daughter would smoke as well. In addition, avoid smoking at home, in the car, or when your teen is around and avoid leaving your cigarette in places where they can find it. It would also help if you will explain that you are unhappy with smoking and how difficult it would be if you want to quit.<br />
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<b>Understanding Attraction</b><br />
For some teenagers, smoking is a form of rebellion or their way to fit in with a group of people. Some of them smoke in order to control their weight while others do so to feel cool and independent. As a parent, ask your teen how she/he feels about the idea of smoking and if they have friends who smoke. If they have good choices, applaud them and talk to them about the consequences of their bad choices. In addition, discuss how tobacco companies are trying to influence the ideas about smoking with the use of product placement and advertisements that gives people a perception is a glamorous thing.<br />
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<b>Say No to Teenage Smoking</b><br />
Even if you feel that your teenager seems like not to hear what you are saying, but say it anyway. Tell him/her that smoking is not allowed. You might not realize it but your disapproval might have a big impact. Teenagers who have parents who are firm with their restrictions have lesser tendencies to smoke than those who have parents with no restrictions to smoking. The same thing is true for teenagers who have a close relationship to their parents. <br />
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<b>Appeal to Teen's Vanity</b><br />
Smoking is never glamorous. Remind your teenagers that smoking will make their teeth yellow, smelly and dirty. Tell them that they will have wrinkles and bad breath as a result of smoking and it will make their hair and clothes smell bad. More importantly, inform them that smoking will give them a chronic cough and they will have less energy to do sports and other fun activities.<br />
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<b>Doing the Math</b><br />
Smoking is definitely expensive. Help teenagers calculate the daily, weekly, monthly, and even yearly costs of smoking. Compare the total amount with the amount used for electronic devices, teen essentials, clothes, and many more things.</div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-85750297674395658112013-04-17T08:38:00.001+02:002013-04-17T08:49:10.729+02:00The Damaging Effects of Smoking to the Skin<div style="text-align: justify;">
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<img alt="Smoking Causes Skin Ageing" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgAoUWQ3Rt_JNZ95O5T0g2FmrznvnMHzKjEDFgu9ynl7B1fkUCwww4nYm59YHcHbOQUU9PusuoyGUmfosFtJZgBxep8Jnlfj5Eif0R_YJIFjLlelixOk2utqMjhzGMVAC9TosAfFm-8n2t/s320/sk.jpg" title="Smoking Causes Skin Ageing" width="320" /></div>
It has been a known fact that smoking damages the body, and this does not spare the skin from its harmful effects. Our physical appearance is important to our whole well-being, whether one would admit it or not. What could be the reason why so many people, both men and women invest lots of money for anti-aging products. What could be behind all the efforts exerted by people to slow down aging and to protect their skin and their whole physical appearance from different damaging factors? This is simply because we care so much of our physical appearance. Our concern to our physical look can be equated to how much we care for our overall health. And this is something that everyone is aware of. In most cases, smokers only think that smoking gives them different kinds of cancer and other diseases. Without them knowing it, smoking kills them from the inside to the outside. <br />
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<a name='more'></a>Smoking for a long time carry detrimental effects on the skin. The effects on the skin is known as the “smoker's face”, coined in 1985. This is the result of smoking that makes the skin dehydrated and deprives it from its needed oxygen. Thus, smoking makes the skin old. <br />
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<i><b>Makes the skin old</b></i><br />
<a href="http://ecigkit.blogspot.com/2012/11/nicotine-main-reason-behind-cigarette.html">The nicotine present in a cigarette smoke adds years</a> to the skin of a person. As a result of smoking, the production of the collagen in the skin, the substance responsible for giving a glow to the skin is being cut down. When the supply of collagen is reduced, wrinkles start to form and the skin begins to lose its elasticity. In addition, develops a sagging pale look and starts to lose its colors. Lines also appear, radiating at right angles from the corner of the eyes. There are also shallow and deep lines that appear in the lower jaw and the cheeks. <br />
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<i><b>Diminishing Skin Nutrients</b></i><br />
Too much consumption of cigarette smoke can diminish the amount of Vitamins A and C. Vitamin A is important to help the skin repair while Vitamin C is considered to be an antioxidant that helps in the absorption of iron in the blood. As a result, people who smoke tend to develop anemia. <br />
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<img alt="Smoking Ages You" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfPZQ_7yQ45ZdE3EeaHKqQ62Rbj8_SsQYdn6rONDt8CF3hkSMK_6Ni-noYhz_eM9m_0PJy6sydTgpaTagqFDpso8b8EZjxt9L4IPCGGMpWbCVabu9osEWP5k0x-47bYCDtJuMhnUp2LgP9/s1600/download.jpg" title="Smoking Ages You" /></div>
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<i><b>Affecting Areas of the Eye</b></i><br />
Smoking is responsible for the occurrence of dark circles under the eye. These dark circles cannot be easily concealed because the skin in the eye area is very thin and reacts to any kind of change in nutrient supply and blood consumption. In addition, smokers have the tendency to narrow their eyes when they release the smoke from the cigarette and thus, wrinkles form. <br />
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<i><b>The Tooth</b></i><br />
People who smoke have yellowish teeth as well as lips which are both unpleasing to the eye.<br />
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<i><b>The Lip</b></i><br />
Smokers have puckered mouth wrinkles. This is because of the fact that while they smoke they pucker their mouth, thus lines start to develop. At the same time smoking causes flaky and dry lips.<br />
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<i><b>Skin becomes Thin</b></i><br />
Due to poor circulation of the blood, the skin of a smoker is thinner. This is the same reason why wrinkles and lines become more visible. The worse is, it can lead to cancer in the skin known as carcinoma. <br />
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Smoking might not have life threatening effects on the person's skin in contrast to its effects to the parts of the body, but it does not change a thing that it changes one's appearance badly. This surely do not sound attractive and the fact that this can make a person look older than his real age. </div>
Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0tag:blogger.com,1999:blog-7546612958502133412.post-73972116889745049122013-03-19T08:04:00.003+01:002013-04-17T08:40:30.716+02:00Cut The Habit or Let The Habit Cut Your Life<div class="separator" style="clear: both; text-align: center;">
<img alt="Stop Smoking Before It's Too Late" border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOqlCD_4P54462C0cEB3-nP8PKkcRaSf2f75h5hG78pD84TQX8IgFCL7mitzlnTorALuyqvhqVfdoXTkCTHvHzU5L4fiXG397RZ5LJuFoEXNKrhZ5wrDuWETbbyM2NHonJkPL94H2oxD0/s400/quit.jpg" title="Stop Smoking Before It's Too Late" width="400" /></div>
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Smoking cuts the life of a woman by ten years. However, quitting before the age of forty would help avoid 90% or more of the risks of dying. On the other hand, stopping before the age of thirty helps avoid more than 97% of the risks. These are the findings of the study conducted by the Million Women Study. 1.2 million women was included in the study ages 50-69. The participants were asked about their lifestyle which includes whether they smoke or not. After three years, the same questions were asked to them. In 12 years of follow up, 66, 000 of them died. Upon the start of the study:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">20% percent of them were smokers</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">28% ex-smokers</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">52% never smoked</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">As the finding of the study, women who smoke in at the three year mark are three times more likely to die in the next nine years compared to non-smokers. With this increase, it can be concluded that two thirds of the female who died at the age of 50, 60, and 70 are caused by diseases related to smoking like lung cancer, heart diseases, stroke, and chronic lung diseases. Basically, the more cigarettes women smoke, the higher risk they have of dying. <br />
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<span style="font-family: Georgia, Times New Roman, serif;">For young smokers, they often think that they are safe from the said threat and danger. They feel of themselves to be invincible and smoking-related diseases are not likely to affect them. However, when it comes to smoking, sooner is always better. The sooner you quit, or not trying to smoke at all would provide you with a lot of benefits, as well as those around you. Female smokers often think that if they quit, they will start to gain weight. However, the harmful effects caused by smoking outweigh the risks related to post smoking weight gain. <br />
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<span style="font-family: Georgia, Times New Roman, serif;">In this present time, a lot of people may still think that quitting is impossible, if not, very difficult. This leads to a large number of people who die because of the harmful effects of smoking. These people die earlier that they should have been. Added to it, their death is always painful. Before people die, they are likely to be in a great agony and suffering because of the diseases they have to suffer from. <br />
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<span style="font-family: Georgia, Times New Roman, serif;">To help people cut the habit, numerous tools and ways are available. Some of them are counseling, therapies for nicotine replacement like gum, patches, etc. When one have been addicted to it, quitting can be a difficult not never impossible. For a start, you can lessen the number of cigarettes you consume in a day. At the same time, when the craving is there, find ways on how to divert your attention. It would also help if you keep yourself in the company of people who do not smoke. This way, you would try to control the urge for the sake of others. The effects and the sufferings that you have to go through sooner or later as a result of smoking can also be the motivating factor for you to be more determined to quit. Cutting ten years of your life means being in ten years of suffering before it totally ends up your precious life. </span></div>
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Anonymoushttp://www.blogger.com/profile/05004940160831849263noreply@blogger.com0